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Daily Training Log
I have added my training log to be updated daily starting with today. Check it out.
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Atlas HFN 10 Pillars of Training
Atlas Health, Fitness, and Nutrition’s 10 Pillars of Training 1. As far as exercising goes, doing something is better than doing nothing, but strength training is better than everything. You can do...
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Battle of the Sexes: Fat loss and Training edition
A lot of fat and carb burning going on there An interesting difference exists between the sexes when it comes to training. During exercise women tend to burn more fat for energy than men, who tend to...
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